The 100-hour Meditation Teacher training Program provides the training, support, and supervision to individuals wishing to deepen their own personal practice, teach friends and family members, incorporate meditation training into their existing professions, or develop a private meditation teaching practice. This program incorporates yogic, non-religious and Scientific meditation practices, educates about the effects of acute and chronic stress on the body and mind, restorative yoga and Praanayama practices (no experience required, all body types welcome), and facilitated discussions and exercises, deep connection with your peers.Learn the following Meditation Techniques:Relaxation MeditationConcentration Meditation.Chakra balancing and Kundalini meditations.Yoga Nidra Meditation.Pranic Awareness meditation.Mantra meditationMindfulness MeditationLoving Kindness MeditationThird Eye Meditations.
3 day Yoga Retreats in Nepal is a complete Yoga Holiday designed for yoga lovers who want to experience and learn yoga in Nepal, with good Himalayas views, and with experienced yoga teacher in a comfy and beutiful atmosphere.The yoga retreats includes 2 night accommodation, transportation, all meals, traditional nose cleansing session, yoga & meditation session, Ayurveda oil massage, Steam Bath, in house hiking and trekking program and Philosophy lesson.
Enjoy doing meditation in Himalayas/Mountains of Nepal with experienced yoga teacher. Our Yoga-Meditation Exclusive tour in Nepal - 10 Days tour is a exclusively typical refreshing meditation tour. In this tour, you can do meditation/yoga in different location of high green mountain within the nature, facing towards mountain. Accommodation will be on typical tea house (small lodge) with local people. Expect light and healthy vegetarian meals every day.
Sarvaguna Yoga welcomes you to a basic training course for those who are aspired to become professional yoga teachers. No prerequisite or qualification is required to enroll in this course. Upon completion of the course, you will be able to teach yoga in different settings and in different countries. The course framework designed by Yoga Alliance will provide you with basic and profound knowledge and skills to teach and inspire others with yoga.Sarvaguna Yoga is a Yoga Alliance Registered School, offers 200 & 300/500 hour Yoga Teacher Training Courses(YTTC), Meditation TTC in Goa & Himalayas, India. Students Certified by us are eligible to register with Yoga Alliance as RYT 200/500 (Registered Yoga Teacher).
The Ghorepani PoonHill Yoga Trek- 10 Days provides you the chance to explore the exotic panoramic view of the mountains of Annapurna region with a big opportunity to learn and explore yoga. Throughout your stay in Nepal, you get full enjoyment with nature, yoga and meditation. Moreover, You get to explore Jhinu, Pokhara and Tikhedhunga during your yoga trek. Highlights1) English speaking yoga teacher who is also a tourist guide2) Energy Boosting Yoga and Meditation Sessions3) Perfect exploration of the Himalayas of Annapurna4) Amazing Nepali cuisine while in Pokhara and the chance to explore the queen of cities5) Know the benefits of yoga and Learn to make yourself healthy
Mardi Himal Yoga trek is Western of the Kaski District. Mardi Himal Yoga trek is an as new most popular trekking destination in Annapurna region, opened in 2012. Himalayas, offering an amazing view point of Dhaulagiri, Machhapuchhre ( Fishtail), Manaslu and Annapurna range the trails lead us through the typical Gurung and Magar traditional villages, spectacular views.The Yoga course on this itinerary intends to make you familiar with basic yoga postures and the required theoretical knowledge. You can practice on your own once you follow it under the guidance of an expert teacher. We provide this Yoga course for the first three mornings in Kathmandu , during which we offer short sightseeing tours of Kathmandu in the afternoon. After that you will relax in beautiful lake town of Pokhara for a couple of days, A wonderful trekking destination provides massive Mountains View of including Annapurna, Machhapuchre, Hiunchuli and Mardi Himal.
Rice and Friends Chinese Cooking School was established in 2011 and was the first cookery school to open in Dali,Yunnan,a beautiful old town on the footsteps of the Himalayas. We organize a series of Chinese cooking courses in a relaxing and fun atmosphere. All courses are completely hands-on in a beautiful open kitchen setting on our roof terrace facing the Cang Mountain. Our English-speaking teacher has an extensive knowledge of Chinese ingredients and cooking methods which she takes pleasure in sharing with you every day. Come and join us for an authentic cooking experience. At the end of the course, you might feel it is more than a cooking course. It is like a journey about local culture or it is like a cooking party with all the old and new friends. What will it be like for you? Find it out:-)
The Everest Panorama Yoga Trek is a short Everest trek part of the Eastern Nepal in the Himalayas designed for people who have limited time or who do not want to tackle climbing at high altitude.The Yoga course on this itinerary intends to make you familiar with basic yoga postures and the required theoretical knowledge. You can practice on your own once you follow it under the guidance of an expert teacher. The trek begins with a 35 minute flight from Kathmandu to the Tenzing-Hillary airport at Lukla (2642 m). After breakfast and handover of luggage to the porters, we trek to Phakding through farmlands and the Sherpa heritage villages where you will meet the local Sherpa people, formerly from Tibet, and observe their culture, beliefs. The fourth day’s trek follows the ridges and rivers through forests of rhododendron and oak to climb to the important village of Tengboche. ntryside against the backdrop of the imposing Ama Dablam, Kangtega, Thamserku and the Everest group.
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.